:root{color-scheme:dark;--bg: #000;--surface: #141416;--surface-2: #1f1f22;--border: #2c2c2e;--border-strong: #3a3a3c;--text: #f5f5f7;--text-muted: #98989d;--text-dim: #6e6e73;--accent: #0a84ff;--accent-dim: #1f4f7a;--danger: #ff453a;--danger-bg: #2a1512;--ok: #30d158;--warn: #ffd60a}*{box-sizing:border-box}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Hiragino Sans,Yu Gothic,sans-serif;background:var(--bg);color:var(--text)}.container{max-width:720px;margin:0 auto;padding:24px 16px 64px}nav{display:flex;gap:16px;padding:16px;background:var(--surface);border-bottom:1px solid var(--border)}nav a{text-decoration:none;color:var(--text);font-weight:600}nav a.active{color:var(--accent)}form.log-form{display:grid;gap:12px;background:var(--surface);padding:20px;border-radius:12px;margin-bottom:24px}form.log-form label{display:grid;gap:4px;font-size:14px}form.log-form input,form.log-form textarea{padding:8px 10px;border:1px solid var(--border-strong);border-radius:8px;font-size:14px}form.log-form button{justify-self:start;padding:8px 20px;background:var(--accent);color:var(--text);border:none;border-radius:20px;font-weight:600;cursor:pointer}table.log-table{width:100%;border-collapse:collapse;background:var(--surface);border-radius:12px;overflow:hidden}table.log-table th,table.log-table td{padding:10px 12px;text-align:left;border-bottom:1px solid var(--border);font-size:14px}table.log-table button{background:none;border:none;color:var(--danger);cursor:pointer}.chart-card{background:var(--surface);border-radius:12px;padding:16px;margin-bottom:24px}.coaching-card{background:var(--surface);border-radius:12px;padding:20px;margin-top:24px}.coaching-header{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.coaching-header h2{margin:0;font-size:18px}.coaching-header label{font-size:13px;color:var(--text-muted)}.coaching-header select{margin-left:6px;padding:4px 8px;border:1px solid var(--border-strong);border-radius:8px;font-size:13px}.coaching-period{margin:4px 0 16px;font-size:13px;color:var(--text-muted)}.coaching-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-bottom:16px}.coaching-stats>div{display:grid;gap:2px;padding:12px;background:var(--bg);border-radius:10px}.stat-label{font-size:12px;color:var(--text-muted)}.stat-value{font-size:17px;font-weight:600}.stat-sd{font-size:11px;color:var(--text-muted)}.composition-card{background:var(--surface);border-radius:12px;padding:20px;margin-bottom:24px}.composition-note{margin:12px 0 0;font-size:12px;line-height:1.6;color:var(--text-muted)}.scenario-current{background:var(--bg);font-weight:600}.muscle-section{margin:4px 0 16px}.muscle-heading{margin:0 0 8px;font-size:13px;color:var(--text-muted);font-weight:600}.muscle-table{width:100%;border-collapse:collapse;font-size:13px}.muscle-table th[scope=row]{text-align:left;font-weight:600;width:3.5em;padding:4px 8px 4px 0;white-space:nowrap}.muscle-table td{padding:4px 0}.muscle-bar-cell{width:45%;padding-right:10px!important}.muscle-bar{display:block;height:8px;border-radius:4px;background:var(--accent);min-width:2px}.muscle-sets,.muscle-share,.muscle-since{text-align:right;white-space:nowrap;padding-left:10px!important}.muscle-share,.muscle-since{color:var(--text-muted)}.muscle-note{margin:8px 0 0;font-size:12px;line-height:1.6;color:var(--text-muted)}.coaching-button{padding:8px 20px;background:var(--accent);color:var(--text);border:none;border-radius:20px;font-weight:600;font-size:14px;cursor:pointer}.coaching-button:disabled{background:var(--accent-dim);cursor:default}.coaching-error{margin:12px 0 0;font-size:14px;color:var(--danger)}.advice-body{margin-top:20px;border-top:1px solid var(--border);padding-top:16px}.advice-body h3{margin:20px 0 8px;font-size:15px;color:var(--accent)}.advice-body h3:first-child{margin-top:0}.advice-body p,.advice-body li{font-size:14px;line-height:1.7}.advice-body p{margin:0 0 8px}.advice-body ul{margin:0 0 8px;padding-left:20px}.coaching-meta{margin:16px 0 0;font-size:12px;color:var(--text-dim)}.body-image-actions{display:flex;flex-wrap:wrap;align-items:flex-end;gap:12px;margin:12px 0}.body-image-actions label{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--text-muted)}.body-image-grid{display:flex;gap:16px;overflow-x:auto;margin:16px 0 0;padding-bottom:8px}.body-image-tile{margin:0;flex:0 0 220px}.body-image-tile img{width:100%;border-radius:8px;display:block}.body-image-placeholder{width:100%;aspect-ratio:3 / 4;border-radius:8px;background:var(--surface-2);display:flex;align-items:center;justify-content:center;font-size:13px;color:var(--text-muted)}.body-image-tile figcaption{display:flex;align-items:center;gap:8px;margin-top:8px;font-size:13px}.body-image-tile figcaption 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var(--border-strong);border-radius:22px;font-size:14px;color:var(--text);cursor:pointer}form.log-form button.chip-active{background:var(--accent);border-color:var(--accent);color:var(--text);font-weight:600}form.log-form button.chip-group{border-radius:10px;background:transparent}form.log-form button.chip-group.chip-active{background:var(--accent);border-color:var(--accent)}form.log-form button.chip-new{border-style:dashed;border-color:var(--warn);color:var(--warn)}form.log-form button.chip-new.chip-active{background:var(--warn);border-style:solid;color:var(--bg)}.hint{margin:0;font-size:13px;color:var(--text-muted)}.hint-warn{color:var(--warn)}.hint-ok{color:var(--ok)}.primary-action{min-height:48px;font-size:16px}.log-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.log-item{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--surface);border-radius:12px;padding:12px 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td{padding:8px;font-size:13px}}.goal-card,.menu-card{background:var(--surface);border-radius:12px;padding:20px;margin-bottom:24px}.goal-card h2,.menu-card h2{margin:0 0 12px;font-size:17px}.goal-body{display:grid;grid-template-columns:minmax(0,320px) 1fr;gap:20px;align-items:start}.goal-image{width:100%;border-radius:10px;display:block;object-fit:cover;background:var(--surface-2)}.goal-image-placeholder{aspect-ratio:3 / 4;display:grid;place-items:center;color:var(--text-muted);font-size:13px}.goal-meta{display:grid;gap:8px}.goal-delta{margin:0;font-size:22px;font-weight:700;color:var(--accent)}.hint-dim{color:var(--text-dim);font-size:12px}.menu-groups{list-style:none;margin:0;padding:0;display:grid;gap:12px}.menu-group{background:var(--surface-2);border-radius:10px;padding:12px 14px}.menu-group-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap;color:inherit;text-decoration:none;padding:6px 0;margin:-6px 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button.link-button{justify-self:start;width:auto;min-height:44px;padding:0;background:none;border:none;border-radius:0;color:var(--text-muted);font-size:13px;font-weight:400;text-decoration:underline}.menu-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}.menu-week{font-size:13px;color:var(--text-muted);font-variant-numeric:tabular-nums}.menu-group.is-achieved{opacity:.72}.menu-check{display:inline-block;margin-right:6px;color:var(--ok);font-weight:700}.menu-progress{height:4px;margin-top:8px;border-radius:2px;background:var(--border-strong);overflow:hidden}.menu-progress-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .2s ease-out}.menu-group.is-achieved .menu-progress-fill{background:var(--ok)}.calendar-card{background:var(--surface);border-radius:12px;padding:20px;margin-bottom:24px}.calendar-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.calendar-head 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var(--border);font-size:12px;line-height:1.6;color:var(--text-dim)}.calendar-expiry.is-near{color:var(--warn);font-weight:600}.coaching-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px}.coaching-history{font-size:13px;color:var(--text-muted)}.coaching-history select{margin-left:6px;padding:6px 8px;min-height:36px;background:var(--surface-2);border:1px solid var(--border-strong);border-radius:8px;color:var(--text);font-size:13px}.coaching-meta .link-button{margin-left:8px}.submit-row{display:flex;flex-wrap:wrap;gap:10px}form.log-form button.secondary-action{background:transparent;border:1px solid var(--border-strong);color:var(--text-muted);font-weight:500;font-size:16px;min-height:48px}@media (max-width: 600px){.submit-row{flex-direction:column}form.log-form .submit-row button{justify-self:stretch;width:100%;min-height:48px}}.chart-controls{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;margin-bottom:12px}.chart-card .chip{padding:8px 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5px;font-size:12px}.sleep-goal-toggle{background:var(--surface-2);color:var(--text);border:1px solid var(--border);border-radius:999px;padding:4px 12px;font-size:13px}.sleep-goal-form{display:flex;flex-wrap:wrap;align-items:flex-end;gap:12px;margin:12px 0}.sleep-goal-form label{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--text-muted)}.sleep-goal-form input{font-size:16px;min-width:0}.sleep-days{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-direction:column;gap:2px}.sleep-days li{display:grid;grid-template-columns:minmax(0,2.6rem) minmax(0,1fr) minmax(0,3.2rem) minmax(0,4.6rem);gap:8px;align-items:baseline;padding:6px 8px;border-radius:6px;background:var(--surface-2);font-size:14px}.sleep-days li.achieved{background:var(--accent-dim)}.sleep-date{color:var(--text-muted);font-variant-numeric:tabular-nums}.sleep-times,.sleep-hours{font-variant-numeric:tabular-nums}.sleep-hours{text-align:right;color:var(--text-muted)}.sleep-mark{text-align:right;font-size:13px;color:var(--text-dim)}.sleep-days li.achieved .sleep-mark{color:var(--ok)}.achievement-banner{margin:0 0 14px;padding:10px 12px;border-radius:10px;font-size:14px;color:var(--ok);background:#30d1581a;border:1px solid rgba(48,209,88,.28)}.achievement-tiles{list-style:none;margin:0 0 12px;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:8px}.achievement-tiles li{min-width:0;background:var(--surface-2);border-radius:10px;padding:12px 10px;text-align:center}.achievement-value{display:block;font-size:22px;font-weight:600;color:var(--text);font-variant-numeric:tabular-nums}.achievement-label{display:block;margin-top:2px;font-size:11px;color:var(--text-muted)}.achievement-groups{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:4px}.achievement-groups li{display:flex;justify-content:space-between;gap:12px;font-size:13px;color:var(--text-muted);padding:4px 0;border-bottom:1px solid var(--border)}.achievement-group-total{color:var(--text);font-variant-numeric:tabular-nums}.achievement-reward{margin-top:16px;padding-top:14px;border-top:1px solid var(--border);display:grid;gap:10px}@media (max-width: 600px){.achievement-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}.bromide-shelf{margin-top:16px;display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;scrollbar-width:thin;padding-bottom:6px;min-width:0}.bromide-shelf>.bromide{flex:0 0 150px;scroll-snap-align:start}.bromide{margin:0;border-radius:12px;overflow:hidden;background:var(--surface-2);border:2px solid var(--border-strong)}.bromide-spring{border-color:#f2a7c3}.bromide-summer{border-color:#2fb8d8}.bromide-autumn{border-color:#d98a3a}.bromide-winter{border-color:#7aa8d8}.bromide-zoom-trigger{display:block;width:100%;padding:0;border:0;background:none;cursor:zoom-in}.bromide-image{display:block;width:100%;aspect-ratio:3 / 4;object-fit:cover}.bromide-lightbox{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;background:#000000f0;padding:max(16px,env(safe-area-inset-top)) 16px max(16px,env(safe-area-inset-bottom));cursor:zoom-out}.bromide-lightbox-image{max-height:calc(100dvh - 120px);max-width:100%;object-fit:contain;border-radius:8px}.bromide-lightbox-caption{display:grid;gap:2px;justify-items:center;text-align:center}.bromide-lightbox-close{position:absolute;top:max(8px,env(safe-area-inset-top));right:8px;width:44px;height:44px;font-size:26px;line-height:1;color:var(--text);background:#ffffff1f;border:0;border-radius:999px}.bromide-placeholder{background:var(--surface-2)}.bromide-caption{padding:8px 10px;display:grid;gap:2px}.bromide-label{font-size:13px;font-weight:600;color:var(--text)}.bromide-meta{font-size:11px;color:var(--text-muted);font-variant-numeric:tabular-nums}@media (max-width: 600px){.bromide-shelf>.bromide{flex-basis:42%}}.bromide-caption .link-button{margin-left:0;margin-top:2px;font-size:11px;color:var(--text-dim)}.bromide-confirm{display:flex;gap:10px}.link-button.is-danger{color:var(--danger)}.bromide-theme{font-size:12px;color:var(--accent)}.bromide-goal{font-size:10px;color:var(--text-dim)}.goal-badge{background:var(--accent-dim);color:var(--text);border-radius:4px;padding:1px 6px;font-size:10px}.link-button.is-neutral{color:var(--accent)}.skin-tone-row{display:grid;gap:8px;margin-bottom:16px}.skin-tone-row .chip-row{display:flex;flex-wrap:wrap;gap:8px}.skin-tone-row button.chip{padding:8px 14px;min-height:40px;background:var(--surface-2);border:1px solid var(--border-strong);border-radius:20px;font-size:14px;color:var(--text);cursor:pointer}.skin-tone-row button.chip.is-selected{background:var(--accent);border-color:var(--accent);font-weight:600}.skin-tone-row button.chip:disabled{opacity:.5;cursor:default}